Crossing the 200
Jun27

Crossing the 200

Earlier this year I posted about the journey I was to embark on with regards to getting healthy. I had all the best intentions, the spare room set up as my home gym and a refrigerator stocked with healthy food. What I apparently did not have was a strong will to overcome the stresses of work and life to shut out the whispers from the neighborhood pizzerias and burrito shops. My healthy program lasted a week or two at most and I fell...

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Stake it!
Jan20

Stake it!

OK no that is not a reference to vampires. Instead it is a reference to the TV show¬†Will & Grace. JACK: Hey, losers, how you doing? Come on. Up, up, up. We’re here to work out. Let’s go. Let’s stake it! GRACE: Let’s what? JACK: Stake it. Stake it! You gotta stake it. WILL: Stop saying, “stake it.” GRACE: What’s stake it? JACK: “Stake it” is my workout catch-phrase, and in...

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